Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Balance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
Join to access challengesEmbrace your wobbles with Jean as you build strength and stability in your legs. She has you lunging, leaning, lifting and lengthening in this five minute yoga challenge.
Embrace your wobbles with Jean as you build strength and stability in your legs.…
Join to access challengesGo back to when you were a kid and see if you can skip for 30 seconds every day for two weeks. Give it a go at home or add it to a regular walk for a quick cardio boost. Lift your knees higher for an extra challenge.
Go back to when you were a kid and see if you can skip…
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