Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Over a month see if you can improve your strength by practicing a wall sit and plank every day. The baseline is how long you can hold both positions at the start of the month, so you only have to improve on your start time!
Over a month see if you can improve your strength by practicing a wall…
Join to access challengesLauren walks you through a balance challenge to do over the course of 30 days. Each day, this challenge will help increase your balance and coordination a little further.
Lauren walks you through a balance challenge to do over the course of 30…
Join to access challengesIn this challenge you will measure two stretches: a standing forward fold and seated forward fold. Your challenge is to practice these stretches every day for 30 days. Measure your progress each week and aim to increase how far you can stretch by the end of the month.
In this challenge you will measure two stretches: a standing forward fold and seated…
Join to access challenges