Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Try sneaking in 10 squats OR 10 push ups every day for a month in this strength-based challenge!
Try sneaking in 10 squats OR 10 push ups every day for a month…
Join to access challengesTest your balance, and build up the strength in your legs and your back as you tackle the broomstick tilt challenge with Stewart.
Test your balance, and build up the strength in your legs and your back…
Join to access challengesDo three exercises for one minute each and do as many repetitions as you can during each minute. The exercises in this challenge are squats, push ups and jumping jacks, which will build strength in your legs and arms and improve your cardio fitness. But you can choose any three exercises you like and create your own AMRAP (as many rounds as possible) challenge. Repeat the challenge over time and see if you can increase the number of repetitions you can complete. The only benchmark you have for this challenge is you!
Do three exercises for one minute each and do as many repetitions as you…
Join to access challengesSqueeze in ways to improve your balance, even when you are constantly on the go. Lauren walks you through a challenge you can easily do while you brush your teeth!
Squeeze in ways to improve your balance, even when you are constantly on the…
Join to access challengesThis challenge with Andrew is a great way to keep up your balance while trying something new and enjoyable.
This challenge with Andrew is a great way to keep up your balance while…
Join to access challengesCan you get up off the ground without using your hands? Andrew takes you through a challenge focusing on using your legs and core to pick yourself up again.
Can you get up off the ground without using your hands? Andrew takes you…
Join to access challengesPlanks help boost posture and increase your strength. Try out this challenge with Lauren and see how long you can hold a plank for!
Planks help boost posture and increase your strength. Try out this challenge with Lauren…
Join to access challenges