Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
The simple act of breathing can be a tool to relax your body. Join Jean as she challenges you to…breathe.
The simple act of breathing can be a tool to relax your body. Join…
Join to access challengesThis quick challenge with get you moving with the rhythm of your breath. Find a few minutes in your day for this gentle and calming activity.
This quick challenge with get you moving with the rhythm of your breath. Find…
Join to access challengesJean takes you through a gentle challenge to help build lower back strength.
Jean takes you through a gentle challenge to help build lower back strength.
Join to access challengesFind a quiet place each day to complete this five minute yoga flow with Jean.
Find a quiet place each day to complete this five minute yoga flow with…
Join to access challengesEmbrace your wobbles with Jean as you build strength and stability in your legs. She has you lunging, leaning, lifting and lengthening in this five minute yoga challenge.
Embrace your wobbles with Jean as you build strength and stability in your legs.…
Join to access challengesIf you’ve been feeling off balance, or looking to strengthen your core and stability – challenge yourself to Jean’s latest yoga flow.
If you’ve been feeling off balance, or looking to strengthen your core and stability…
Join to access challengesJean has a yoga challenge for you and your kids this summer! She wants you to spell out your name using your body. Move freely by creating the shapes of each individual letter.
Jean has a yoga challenge for you and your kids this summer! She wants…
Join to access challengesTake five minutes out of your day to clear your mind, stretch your muscles, and work on your flexibility through our gentle yoga flow.
Take five minutes out of your day to clear your mind, stretch your muscles,…
Join to access challenges