Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Have you ever wanted to learn how to do a dance turn? Courtney walks you through a step-by-step tutorial on turning gracefully!
Have you ever wanted to learn how to do a dance turn? Courtney walks…
Join to access challengesCourtney teaches you how to perform the perfect body roll in six minutes. Working on your flexibility, this exercise will have you moving in a way that will take you by surprise.
Courtney teaches you how to perform the perfect body roll in six minutes. Working…
Join to access challengesHave you always wanted to do the moonwalk like Michael Jackson? Well now you can! Switch and slide with Courtney as she guides you through every step of the way.
Have you always wanted to do the moonwalk like Michael Jackson? Well now you…
Join to access challenges